I decided to take a little break from working out because my right shoulder hurts. I love lifting weights and doing calisthenics, but my rear delt (the back or the shoulder) hurts when I do a push up or press the barbell off my chest. I can't even do shoulder presses without it hurting. So I'll take a week or two off and just do cardio. I hate that I have to take a short break but I need to heal my shoulder.

Ok bye